This hearty and flavorful vegetarian tomato bean soup is made in the slow cooker.
Good afternoon! I almost said good morning and then realized how late it is. I’m dragging a little. Ever since I had the flu about a month ago, I haven’t felt quite back to normal. It’s not terrible, but after a few days of arguing with myself I decided it’s better to be safe than sorry. Therefore, I betook myself to the clinic this morning, and the conversation went something like this:
Nurse practitioner: “Hey, so what’s going on with you today?”
Me: “I don’t really know. I just can’t seem to get completely better after having the flu a month ago. I mean, I’m doing most things normally, but I’m just tired a lot and having some headaches and still coughing some and feeling kind of blah.” (I’m a real expert at describing my symptoms, as you can see.)
Nurse practitioner: *listens to my lungs and looks in my ears* “Well, your lungs sound good and your vitals are all normal. Could be some sort of minor secondary infection or inflammation, but I’m not really sure. Here’s a prescription for an antibiotic. Let me know if it doesn’t work. Have a nice day!”
Me: “Uh…thanks?”
So, I’m at home resting and drinking lots of fluids and hoping this blah feeling finally goes away soon.
I’m also craving comforting and delicious healthy foods. Well, sort of. I don’t have much of an appetite at the moment, but if I did some Zesty Tomato Bean Soup would be amazing right about now.
This recipe is one of those that I finished, photographed, and thought, “This looks a little weird. I hope it’s actually good”. Sometimes such recipes do turn out to be delicious, and other times… Well, it’s back to the drawing board.
On this occasion, however, the soup was a success. 🙂
Slow Cooker Zesty Tomato Bean Soup
Ingredients
- 2 15 oz cans no salt added black beans, rinsed and drained
- 2 15 oz cans reduced sodium kidney beans, rinsed and drained
- 1 28 oz can crushed tomatoes
- 4 cups chicken broth, low sodium OR 4 cups vegetable broth
- 2 Tablespoons dried onion
- 2 Tablespoons olive oil
- 1 Tablespoon garlic powder (not garlic salt)
- 1 Tablespoon Worcestershire sauce
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon salt
- dash cayenne pepper
Directions
Place all ingredients in slow cooker and stir lightly to roughly combine. Cover and cook on low for 3-4 hours.
Serve with warm bread or breadsticks if desired.
If you’re looking for a breadstick recipe, give these Whole Wheat Italian Breadsticks a try. 🙂
~K in the Kitchen
I will try this
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Enjoy! 🙂
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